![]() Read on to check out the options, both sweet and savory, that'll help you stay satiated and focused on whatever's keeping you up late tonight. Foods or beverages, such as coffee, dark chocolate, tea, and sodas, can contain caffeine, which can keep the body too alert and energized to sleep soundly, says Gans. With that baseline, we asked registered dietitians to recommend the healthiest late night snacks for keeping your energy up without hurting your health and fitness goals. Protein is another good source of long-lasting energy and "an important addition to any nighttime snack," Rachel added. The natural fiber will allow for slower absorption into the blood stream. "Carbohydrates are an important fuel source to keep the brain alert," she explained, but simple carbs are the ones that'll lead to blood sugar spikes and crashes. Instead, opt for "a combination of fibrous carbohydrates and protein," said Rachel Fine, a registered dietitian at To the Pointe Nutrition. If you're snacking to stay awake, this can quickly lead to overeating. Sugary, processed foods can lead to weight gain, and they won't provide you with the long-lasting energy you're looking for, either you'll get a fleeting bump of energy followed by a crash. To stay awake throughout the night, you can use a lot of unconventional hacks, and one of the most effective is dipping your feet in a bowl of water. "Eating late at night isn't necessarily an unhealthy habit," said registered dietitian Jenn LaVardera, a nutrition expert at Naturipe Farms - as long as you're truly hungry and you go for a nutritious snack. So, keeping your toothbrush and toothpaste handy during the night shift can come in handy when you eventually start nodding off. And if you're burning the midnight oil and running low on energy, a healthy snack or two can keep you going strong until it's finally time to sleep. Sometimes going to sleep earlier and getting a full night's rest just isn't possible. ![]() Here are eight foods that'll help keep you awake, even after the worst night of sleep ever.Cramming for tests, crazy travel schedules, getting ahead on work projects: late nights happen, and not always of the fun Friday night variety. The best, most energizing foods are those that are easily metabolized, and that work to aid you in converting your nutrition into energy, rather than get in the way of that process. When you're looking for energy-boosting foods, you want to avoid simple carbohydrates, like pasta, or anything with a ton of sugar that will make you feel really energetic for a short time, then lead to a crash an hour later. Since caffeine blocks that chemical, youll remain wide awake. Since all foods have a different chemical makeup, it follows that some might be better for your overall energy and wakefulness than others. These receptors usually bind with another chemical that tells your brain to go to sleep. If this has ever happened to you, it might be time to pull out the big guns and start eating foods that keep you awake, no matter how poor your sleep was the night before. Before you know it, you're drooling against your desk, and your boss is standing over you asking if you're ready for that 2 p.m. rolls around, and all of a sudden, your eyelids start to feel too heavy to keep open. ![]() For some people (ahem, me), this happens at least once a week 1 p.m. Everyone's had that scary moment at work when they're absolutely terrified that they're about to fall asleep at their desk. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |